For women who are doing everything right and nothing's working
You woke up in a
completely different body.
Nothing you used to do works anymore. The diets, the workouts, the discipline — all useless now.
It's called perimenopause. And in 6 weeks, you'll finally understand why your body changed — and what actually works now.
We know exactly where
you are right now.
You're doing everything right. The same things that always worked.
But the belly fat keeps coming — you look pregnant some days. The exhaustion that coffee can't touch. The scale creeping up week after week even though you're eating less than ever.
"I went to sleep and woke up feeling 20 pounds heavier."
If you're a woman between 35 and 55 watching your body change in ways you don't understand — we've been there. We know how isolating it feels. How frustrating. How unfair.
You're not crazy. You're not lazy. You're not broken.
We know because we've been there and we've tried everything too:
None of it worked. Until we realized...
Most weight loss programs weren't designed for our bodies.
So... what is actually
happening?
Doctors often dismiss it as "getting older." But biologically, it's something much more specific.
It's Reverse Puberty.
Remember puberty? When your hormones went wild, your body shape changed, and you felt out of control?
Perimenopause is the exact same process, in reverse.
Your ovaries are winding down. But they don't just stop. They sputter. They surge. They crash.
Progesterone Drops First
This is your "calming" hormone. When it drops, you get anxiety, insomnia, and heavy periods.
Estrogen Goes Rogue
It doesn't just fall—it swings wildly. High spikes cause bloating and breast tenderness. Low crashes cause brain fog and hot flashes.
Insulin & Cortisol Take Over
Without your sex hormones to buffer them, stress and sugar hit your body 2x harder. That's where the belly fat comes from.
"You are not failing. You are navigating a metabolic storm without a map."
The Hard Truth
This is why the weight won't budge.
Every time you cut calories, your body thinks it's a famine.
Every time you push through another workout on too little food, your body reads it as a threat.
That belly fat you're trying so hard to lose? Your body is holding onto it on purpose — because fat produces estrogen, and your body is desperately trying to replace what it's losing.
The harder you diet, the harder your body fights back. The "solutions" you've been using — eating less, exercising more — are actually making the problem worse.
The gap no one
talks about
Every calorie calculator you've ever used was built for someone with stable hormones. Someone under 30.
But around 35-40, your body shifted. Your estrogen started fluctuating wildly. Your cortisol responses changed. Your body started storing fat differently — and no one told you why.
"You weren't failing those programs. Those programs were failing you."
Most of them don't even account for women like us — because we're "too complicated." We decided to lean into the complicated.
Why the old rules
backfire now
That math worked when our hormones were stable. But during perimenopause, our bodies play by completely different rules.
You're eating less and gaining more
Calorie restriction triggers cortisol, which tells your body to store belly fat. The harder you diet, the more your body fights back. You're not doing it wrong — the math just doesn't work anymore.
Your workouts stopped working
Those six gym classes a week? With hormonal changes, excessive cardio makes your body lose muscle and hold onto fat. The old tricks don't work anymore.
You're not weak — your biology changed
Low estrogen means you feel less satisfied after meals and crave carbs more intensely. That nighttime snacking isn't lack of willpower. It's your hormones screaming for fuel.
Generic programs weren't built for this
They give everyone the same advice. "Eat less, move more." But your body isn't playing by those rules anymore — and they have no idea what to tell you.
We followed that advice for years. It stopped working. Then we blamed ourselves.
We don't do that anymore.
The unfair truth
There's a reason your husband drops weight while you gain it
It's not discipline. It's not genetics. It's hormone stability.
Metabolism Type
Stable / Linear
"I'll just skip breakfast."
He cuts calories. His body burns fat. The math is simple because his hormonal environment is stable.
Result
-10 lbs
Metabolism Type
Adaptive / Reactive
"I'm starving and stalling."
You cut calories. Cortisol spikes. Your body senses "famine" and actively preserves fat stores to protect you.
Result
Stalled
We spent years trying to solve a hormonal problem with a mathematical calculator.
But... What if the answer isn't another program?
What if it's your data?
Your body is constantly sending signals. Bloating. Insomnia. Cravings. Energy crashes. Most diets tell you to ignore them and "push through."
We record them. We analyze them. And we build a protocol that answers them.
No Universal Rules
What worked for your friend at 30 might sabotage you at 45.
Real-Time Feedback
We track how your body responds to specific foods, not just calories.
Hormonal Matching
We align your nutrition with your current hormonal reality.
Introducing
The PeriMethod Program
Instead of giving you the same program as 10,000 other women, we start by understanding what's actually happening in YOUR body. Here's what the next 6 weeks look like:
Within 24 Hours
You're Not Doing This Alone
Within 24 hours of signing up, your dedicated coach reaches out personally. Not a chatbot. Not a generic welcome email. A real woman who's guided hundreds of women through this exact process.
She's seen your patterns before. She knows why you're stuck. And she's going to be in your corner for the next six weeks.
Before we even start, you'll know exactly who to message when things feel hard... and they won't go unanswered.
New Message
Just now
You're in. Let's talk.
Hi, I'm Sarah. Before we start on Monday, I want to hear what's been going on. What have you tried? What's not working? I've seen a lot of patterns... yours might be more common than you think.
Before Week 1
Week 1 · Mar 2 - Mar 8
The Relief of Finally Understanding
On March 2nd, we begin together.
By the end of this week, you'll understand why your body stopped responding to everything that used to work. Not in a vague "hormones are changing" way. In a specific, "oh... THAT'S what's been happening" way.
Most women tell us this week alone would have saved them years of frustration.
We'll also start capturing your patterns. Just your normal routine. You're not changing anything yet... we're looking for the signals.
"I cried reading the Day 3 lesson. Not sad tears. Relief. Someone finally explained what's been happening to me."— Michelle, 47
Today's Lesson
Why nothing works anymore
Week 2 · Mar 9 - Mar 15
The Hunger Quiets Down
This is where most women have their first "wait... what?" moment.
There's a specific gap in how you're eating. Not calories. Something else. It explains the constant hunger, the 3pm crashes, the nighttime trips to the pantry that feel completely out of your control.
When you close this gap, the cravings get quieter. You stop thinking about food constantly. You feel full in a way you probably haven't in years.
Your coach will show you exactly what to shift using foods you already eat. No meal plans. No tracking app.
"By day 10, I realised I hadn't thought about snacking once. That literally never happens to me."— Sarah, 44
This Week's Focus
The gap that explains the cravings
Week 3 · Mar 16 - Mar 22
Your Body Starts Responding Again
Here's the hard truth. Those gym classes you've been dragging yourself to? They might be making things worse.
During perimenopause, a specific type of movement builds your metabolism back up... and a different type tears it down. Most women have it backwards.
Week 3 introduces the switch. Twenty minutes, a few times a week. Your coach will walk you through it even if you've never done anything like this before.
The scale might not move yet. But your sleep will improve. Your energy will shift. And your clothes will start fitting differently.
"I was sceptical about the exercise change. I'd been doing cardio for 20 years. But by Week 3, I was sleeping through the night for the first time in ages."— Jennifer, 49
This Week's Focus
The 20-minute switch
Mid-Program Review
Sarah Hayes
Key Finding
Found it. Your 3pm crashes aren't random. You're running on almost nothing until the afternoon, then trying to catch up at night. Your body's out of fuel by mid-day
Your Protocol Adjustment
Bigger morning. Lighter evening.
Using foods you logged: eggs + Greek yogurt at breakfast, larger lunch
Based on 3 weeks of your data
Mid-Program Review
This Is Where It Gets Personal
You'll submit your data from Weeks 1 through 3. Your coach analyses everything... not with an algorithm, with her eyes on YOUR patterns.
Then she sends your personalised mid-program review.
This isn't generic advice with your name pasted on top. It's specific observations about what YOUR data is showing, and exactly what to adjust for Weeks 4 through 6.
Most women say this is the moment the program goes from "helpful" to "how does she know that about my body?"
"My coach spotted a pattern between my afternoon energy crashes and something I was doing every morning. My GP never caught it. Five years of struggling and she found it in three weeks of data."— Lisa, 51
Sleep Quality
6+ hours unbroken
I forgot what this felt like
Week 4 · Mar 23 - Mar 29
You Start Sleeping Again
There's a hormone that decides whether your body stores fat or releases it. The same hormone that's been wrecking your sleep, spiking your anxiety, and making you feel like you're running on empty.
Week 4 addresses it directly.
This is also when your mid-program adjustments kick in. The generic phase is over. From here, everything is built around what's actually happening in your body.
"I woke up on Day 26 and realised I'd slept through the night. No 3am wake-up. No racing thoughts. I just... slept. I forgot what that felt like."— Amanda, 45
Week 5 · Mar 30 - Apr 5
The Evening Cravings Disappear
You know that 8pm gravitational pull toward the kitchen? The one that undoes all your good intentions from the day?
It's not willpower. It's timing.
Week 5 shifts when and how you eat in a way that works WITH your hormones instead of against them. Your coach has already identified your timing patterns from the data. Now you adjust them.
Most women report the nighttime eating simply... stops being a thing.
"I used to white-knuckle my way through every evening. Now I genuinely forget to snack. It's bizarre. It's like my body just stopped asking."— Karen, 48
This Week's Focus
Optimize your timing
Transformation Report
Sarah Hayes
Week 6
Complete
Day 1 → Week 6
"I finally feel like myself again."
Week 6 · Apr 6 - Apr 12
You Finally Understand Your Own Body
This is where the program stops feeling like a program.
You'll submit your complete six weeks of data. Your coach builds your final transformation report, comparing where you started to where you are now across everything we've tracked.
But the report isn't the real win.
The real win is that you now have a system built for YOUR body. Not a diet you're following. Not rules you're white-knuckling. A way of eating and moving that you actually understand... one you can maintain because it's based on how YOUR body works.
"I'm not 'on a program' anymore. I just know what my body needs. When I slip, I know how to get back. That's worth more than the weight I lost."— Diane, 52
Who We Are
Built for perimenopause,
by women in perimenopause.
We were the women doing everything right and watching the scale climb anyway. Tired of programs designed for 25-year-olds. Frustrated by advice that stopped working when our hormones changed.
The PeriMethod Program was born from that frustration.
We went back to the research, not diet books, but actual studies on hormonal metabolism in women our age. We found a gap: plenty of research on menopause symptoms, almost nothing on why standard weight loss advice fails during the transition.
So we built what we wished existed. A system that starts with YOUR data and builds YOUR protocol. Not generic advice with your name on it, a method that actually accounts for what's happening in your body.
We've now helped 500+ women finally understand why nothing worked, and find what does.
Real Results
What Women Are Saying
These women were exactly where you are now. Here's what changed.
Finally, something that made sense
I thought my metabolism was just broken after 45. I'd been eating 1,200 calories a day and gaining weight. My doctor said it was just 'getting older.' When I saw my Week 1 data, everything clicked. I was eating barely 50g of protein — no wonder I was hungry all the time. By Week 4, my coach showed me exactly what was shifting. By Week 6, I was sleeping through the night for the first time in years.
Sarah, 48
I only have 20 minutes a day
With two kids and a full-time job, I don't have time for meal prep or hour-long workouts. This program didn't ask me to overhaul my life. The daily lessons took 10 minutes. The workouts were 20 minutes. And my coach helped me make it work with MY schedule, not some ideal version of my life. Down 2 dress sizes and I'm eating more than I was before.
Michelle, 42
My situation is different
I have Hashimoto's and was told weight loss would always be a struggle. Every program treated me like everyone else. My coach actually looked at MY patterns — not just generic advice. The mid-program review caught something my doctors never mentioned. Finally, something that accounts for MY body.
Jennifer, 44
The Transformation
What happens when this
actually works
You wake up and the first thing you notice is... you slept through the night. No 3am wake-up. No tossing and turning.
You step on the scale — not obsessively, but curiously — and the number is lower than it was six weeks ago. More importantly, you understand WHY.
You get dressed and your pants button without the usual negotiation. The bloating that made you look “6 months pregnant” has noticeably reduced.
And for the first time in years, you know exactly what to eat today. Not because you're following someone else's rules, because you understand YOUR body.
Your energy is stable. No more 3pm crashes that send you hunting for sugar. You're sleeping better than you have in years.
The scale has moved — probably 4-6 kgs by now — but that's almost secondary to how you FEEL.
You've stopped avoiding photos. You went to dinner with friends last weekend and didn't spend the whole time thinking about what you “shouldn't” eat.
Your husband noticed. He didn't say anything about your weight, he said you seem happier. More like yourself.
You've found your rhythm. You know exactly how YOUR body responds to different foods, timing, and patterns. When life gets busy and old habits creep back, you know how to course-correct.
You're not “on a diet.” You're not white-knuckling your way through restriction. You have a SYSTEM, one built for your body, your hormones, your life.
The woman who felt betrayed by her body? She's gone. In her place is someone who finally understands, and works WITH her changing biology.
That's what's possible —
if you have the right method.
The Investment
What This Is Really Worth
Let's be honest about what you've probably already spent trying to solve this:
Apps and subscriptions
× how many you've tried over the years
$50-100/month
Supplements
for ones that promised "hormone balance"
$45-50/month
Programs and courses
Noom, WW, Galveston, FASTer Way
$150-400 each
Personal trainer sessions
× however many before you stopped
$50-100 each
Nutritionist consultations
per session
$100-300
DUTCH hormone test
and it doesn't tell you what to DO
$299-499
Most women in perimenopause spend $3,000-$10,000 over 2-3 years on solutions that weren't built for their bodies.
A nutritionist who would actually analyze your data and build a personalized protocol? $500-2,000 for the initial consultation and plan.
The PeriMethod Program does exactly that — your coach analyzes what's happening in your body and builds your personalized protocol — for a fraction of the cost.
Join Us — We Start March 2nd
The PeriMethod Program
50% OFF Early Bird Sale
6-week program · Personalized protocol · 1:1 coaching · 100% money-back guarantee
Is This Right For You?
This Is For You If...
You're doing everything right and it's not working
The same things that worked at 35 have completely stopped. You're not imagining it.
You're tired of being told to "just eat less"
You've counted the calories. You've done the workouts. You don't need more discipline. You need answers.
You want to understand your body, not just follow another plan
No more blind rules. You want to know why this is happening and what actually works now.
Common Questions
“But what if...”
“I've tried everything. Why would this be different?”
Everything you've tried gave you the same advice it gives everyone. Generic calorie targets. Generic meal plans. Generic encouragement.
This starts with YOUR data and builds YOUR protocol. We can't give you generic advice because we're literally building your plan from what's actually happening in your body.
We tried everything too. That's why we built this.
“I don't have a fitness tracker.”
That's okay. If you have one (Apple Watch, Fitbit, Garmin, etc.), we'll use the sleep and activity data. If you don't, we'll work with daily check-ins instead. The method works either way — the tracker just gives us richer data. If you want one, there are solid options for around $50 that capture everything we need.
“I don't have time for another program.”
This takes 15-20 minutes a day. About 10 minutes for the daily lesson, a few minutes noting how you feel, and 20 minutes for workouts 2-3 times per week. Most of that replaces time you're currently spending trying to figure this out alone.
“What if I miss a day or two?”
Life happens — we get it. The lessons stay available, and missing a day doesn't derail anything. This isn't a pass/fail course. Most women miss a day here and there. Just pick back up when you can. Your coach is there to help you adapt when life gets in the way.
“What if I have a thyroid condition / PCOS / insulin resistance?”
We ask about medical conditions when you sign up. Your coach takes your full picture into account. This program complements medical care — it doesn't replace it. Many of our most successful members have complex health situations. That's exactly why personalized coaching matters.
“How is this different from Noom / WW / Galveston?”
All of them are one-size-fits-all programs:
- Noom gives everyone the same psychology lessons
- WW gives everyone a points algorithm
- Galveston gives everyone the same anti-inflammatory protocol
This program looks at YOUR data and builds YOUR protocol. Real personalization from your coach — not “we'll put you in one of five buckets.”
“What happens after 6 weeks?”
You keep your personalized protocol forever. Your transformation report becomes your reference document for maintaining results. And if you want ongoing support, there are options available — but the core program stands completely on its own.
The “You Have Nothing To Lose” Guarantee
Complete the program for 30 days. Follow your protocol. Do the daily actions.
If you don't see measurable improvement in your energy, bloating, or the scale — email us.
Full refund. No hoops. No awkward conversations.
We can offer this because the method works when you work it.
The women who join are committed. They do the work. They see results.
The Decision
Two Paths From Here
Path 1: Keep doing what you've been doing.
Try another app. Another diet. Another supplement. Hope this time will be different.
We did that for years. It didn't work. Not because we lacked willpower... because the tools weren't built for our bodies.
Path 2: Join us.
We start March 2nd. Your coach reaches out within 24 hours.
This window doesn't stay open. The patterns that feel confusing now only get harder to shift.
Your body has already changed. The question is whether you keep fighting it with the wrong tools... or finally get the right ones.